What is cantaloupe juice good for?

What is cantaloupe juice good for?

The fiber, potassium, vitamin C, and choline in cantaloupe all support heart health. Consuming foods rich in potassium can help decrease blood pressure. The American Heart Association (AHA) recommend that an average adult consume 4,700 mg of potassium a day to keep the cardiovascular system healthy.

Is cantaloupe good for juicing?

Can cantaloupe be juiced? Absolutely! But you have to remember that it is completely ok to include a little bit of rind when you juice them. The rind has a great deal of the nutrients and by juicing cantaloupes you’re going to get a wealth of other benefits that you just would not get by eating the fruit whole.

How long does cantaloupe juice last?

The juice can be refrigerated in an airtight container for up to 5 days.

What does a bad cantaloupe taste like?

A ripe melon gives off a sweet scent even through its rind. If there’s no smell or just a faint one, the melon isn’t ripe yet; if there’s an astringent or sour smell, the cantaloupe is already spoiling.

Is cantaloupe good for the kidneys?

Potassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease. That’s because your organs may not be able to filter out all the extra potassium, This can lead to a serious condition called hyperkalemia.

Which is better for you cantaloupe or watermelon?

A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and folate. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.

What fruits are bad for your kidneys?

Nutrients are concentrated when fruits are dried. Therefore, the potassium content of dried fruit, including dates, prunes, and raisins, is extremely high and should be avoided on a renal diet.