What can you eat and drink with a concussion?

What can you eat and drink with a concussion?

List of Foods That Heal the Brain After Concussion

• Blueberries. Blueberries, particularly Alaskan blueberries, contain high amounts of flavonoids and have one of the highest antioxidant levels of all common fruits and vegetables.
• Cranberries.
• Green Tea.
• Pecans (and other nuts)
• Olive Oil.
• Broccoli.
• Dark Chocolate.
• Fatty fish.

What should you not drink with a concussion?

Do not drink alcohol during your concussion rehab and minimize your alcohol intake after recovery. Your brain and your body will thank you.

Can you have sugar with a concussion?

What to Avoid During Post-Concussion Recovery. To boost your brain’s recovery, we recommend avoiding four things: Caffeine and alcohol. Processed sugar.

Can you drink with a mild concussion?

Drinking alcohol when you have a concussion is probably not a good idea. The one or two drinks you normally consumed in the past over the course of an evening may be one or two drinks too much, especially while your brain is healing.

How do you tell if you have a concussion when you’re drunk?

The most common symptoms of concussion are:

1. confusion, such as being unaware of your surroundings, a delay in answering questions, or having a blank expression.
2. headache.
3. dizziness.
4. nausea.
5. loss of balance.
6. feeling stunned or dazed.

What should I worry about if I hit my head?

You experience symptoms ranging from headache, dizziness or nausea to feeling confused or out of it. A “mild” concussion is one that is not life-threatening but typically requires a doctor’s care. So if you took a small hit to the head and had any concussion symptoms, you should leave the activity right away.

Is it normal to sleep a lot after a head injury?

Sleepiness is common following traumatic injury, particularly TBI, with more severe injuries resulting in greater sleepiness. Sleepiness improves in many patients, particularly those with TBI. However, about a quarter of TBI subjects and non-cranial trauma control subjects remained sleepy 1 year after injury.

How long does fatigue last after head injury?

A majority of patients recover within one to three months following mild TBI [2, 3]. Fatigue is one of the most important long-lasting symptoms following TBI, and is most severe immediately after head injury.

Can you get brain damage from not sleeping?

At a more advanced level, sleep deprivation can over-stimulate parts of the brain and even lead to permanent brain damage, according to a report on sleep deprivation among students published by The Guardian. “This is because of the brain’s ‘neural plasticity’ – which means its ability to adapt to new situations.