How many grams of fat are in a strawberry banana smoothie?
Strawberry Banana Smoothie
| % Daily Value | ||
|---|---|---|
| Cholesterol | 3 mg | 1% |
| Total Fat | 1 g | 2% |
| Iron | 2% | |
| Calories | 106 kcal | 5% |
How much fat is in a strawberry smoothie?
Nutritional facts
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g |
How many calories are in a strawberry and banana smoothie?
A strawberry banana smoothie typically has anywhere between 200-300 calories per 8-10 oz. serving. This particular recipe comes in at 244 calories per serving. This strawberry banana smoothie is not necessarily low in sugar or carbohydrates.
What nutrients are in strawberry banana smoothies?
Strawberry Banana Smoothie
- 3% Total Fat 1.7g.
- 5% Saturated Fat 0.9g.
- 2% Cholesterol 5mg.
- 2% Sodium 59mg.
- 16% Potassium 544mg.
- 11% Total Carbohydrates 34g.
- 11% Dietary Fiber 2.8g.
- Sugars 24g.
Is Strawberry Banana Smoothie bad for you?
A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries (about 8 berries) contains more vitamin C than an orange. Try to buy organic strawberries, if possible.
How many banana should I eat a day to lose weight?
Bananas are good for weight loss because they have fiber, which slows digestion and keeps you full. Research has found that eating high levels of fiber can reduce the risk of weight gain by up to 30%. You can eat up to one banana a day as part of a healthy diet for weight loss.
Which banana is best for weight loss?
Talking about weight loss, the resistant starch and low sugar content of green bananas make them your best bet if you are trying to shed extra kilos. However, they are a little hard to incorporate into your daily diet, the next best option is yellow banana.