What can I eat on the 500-calorie HCG diet?

What can I eat on the 500-calorie HCG diet?

(At 9 calories per gram, fat is calorie-dense, so portions would be even smaller if fat was permitted on a 500-calorie diet.) Veal, non-marbled beef, chicken breast, fresh white-fleshed fish, lobster, crab, and shrimp are all fine; fatty choices like salmon, eel, tuna, herring, and dried or pickled fish are off-limits.

How much fruit can I have on the HCG diet?

2 proteins, 2 vegetables, and 2 fruits per day.

Can you have dairy on HCG?

You will begin eating all meats, fruits, milk, dairy products low in sugar, eggs, cheeses and vegetables. Avoid foods with a lot of starch like potatoes and corn.

What do you eat for breakfast on the HCG diet?

Breakfast — There is no scheduled breakfast meal on the HCG diet. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.

Can I eat eggs on HCG?

Recommended protein sources include white fish, lobster, crab, shrimp, extra lean beef, buffalo, scallops, chicken and egg whites, according to hcgdietinfo.net. Fattier choices, such as salmon, tuna, herring and dried or pickled fish, are off-limits.

Does the hCG Diet put you in ketosis?

Following the hCG diet includes getting the hCG hormone injections in the first and second phases of the diet. They help you get into ketosis. This hormone suppresses the appetite and optimizes weight loss.

Can you eat avocado on hCG phase 2?

Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats.

What foods are allowed on hCG phase 2?

You should ideally choose lean options such as white fish and chicken. Dairy should ideally be avoided in Phase 2, with the exception of skim cottage cheese permitted as a protein serving.

Can I eat tuna on HCG phase 2?

canned albacore tuna* (*We have found through working with thousands of clients that canned tuna packed in water is okay for Phase 2 of the HCG Diet. Salmon, eel, tuna packed in oil, herring, dried or pickled fish are not allowed.

Can you eat bananas on HCG diet?

ChiroThin Approved Food List. ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

Can you exercise on the HCG diet?

Another area of my life that compliments the HCG diet Phase 3 is exercise. During the low calorie phase, exercise (other than walking) is not recommended. In Phase 3 you can start to add in more physical activity as you ramp up your calories.

What can I drink on hCG diet?

Water doesn’t have any calories, so you are free to drink as much water as you want. You may also drink coffee and tea as long as you do not add sugar, creamer, or milk. You may add a little stevia to sweeten your coffee or tea. Hydration is a vital part of the dieting process, so drink plenty of fluids every day.

Can you have pickles on the hCG diet?

Pickles can satisfy salty cravings. Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Be sure to purchase pickles with limited salt and sugar, however.

Do hCG drops really work for weight loss?

HCG is not approved for over-the-counter use, nor has it been proved to work for weight loss. HCG medications are required to carry a label from the FDA noting that the medication is not effective for weight loss.

Why is hCG banned?

Feds Say HCG Diet Remedies Are ‘Illegal’ : Shots – Health News Federal regulators want companies to stop selling homeopathic human chorionic gonadotropin to help people lose weight to stop. The regulators said the marketing of the products makes them “unnapproved new drugs” and that’s against the law.

Does hCG cause hair loss?

As evidenced by the patient we report, the combination of hCG and testosterone pellet administration can precipitate androgenic alopecia in a genetically susceptible individual. Potential users of either treatment should be aware of this important cosmetic complication.

Can HCG affect your kidneys?

A. Even though metabolizing large amounts of protein makes your kidneys work harder, reports that it can bring on kidney failure are exaggerated. However, you could become dehydrated, which can make you feel pretty crappy, because your body uses extra water to flush out extra urea, a byproduct of protein digestion.

What are side effects of HCG?

What are the side effects of HCG (Human Chorionic Gonadotropin (HCG) (Injectable))?

• severe pelvic pain;
• swelling of the hands or legs;
• stomach pain and swelling;
• shortness of breath;
• weight gain;
• diarrhea;
• nausea or vomiting; or.
• urinating less than normal.