What should my thermostat be set to in winter?

What should my thermostat be set to in winter?

For winter, the ideal thermostat temperature is 68 degrees Fahrenheit when you’re at home. Energy.gov 68 degrees is a good room temperature while you’re awake at home, but recommends lowering it while you’re asleep or away. Lowering your thermostat 10-15 degrees for eight hours can reduce your heating bill by 5-15%.

Is 72 a good temperature for heat in the winter?

If you’re at home in the daytime, 72° F (22° C) is a good start, but aim for 68° F (20° C). If you’re not at home in the daytime, or you’re asleep at night, we feel 66° F (19° C) to 62° F (17° C) is best.

Is 74 too high for heat?

What’s The Best Temperature To Set Your Thermostat: Summer Typically, our bodies are most comfortable when the air inside our home is 74-76 degrees. So, a safe setting is 75 degrees. But, be careful not to set your thermostat too high, as your unit will struggle to return to your comfort level.

What temperature should you heat your house to?

Getting the setback temperature right for your home can take a while and might require a bit of experimenting, but a good starting point is 16 degrees. The average home needs approximately 1 hour to warm up from 16 degrees to 21 degrees, so you should adjust your programme accordingly.

Is 14 degrees too cold for a house?

Below 13° – If your home is this cold, it may increase your blood pressure and risk of cardiovascular disease. 14-15° – If your home is this cold, you may be diminishing your resistance to respiratory diseases. 18° is the recommended night time bedroom temperature.

Should I leave my thermostat at one temp?

But as it turns out, the only real pro to keeping your thermostat one temperature is convenience. Sure, when you’re away on vacation or gone for the weekend, the consistent temperature is efficient, but when you’re at home, there’s really no additional benefits.

What should thermostat be set on at night?

The exact temperature you should sleep at to get a good night’s…

1. The sleeping temperature recommended by every study I found differed, but most studies recommended setting your thermostat to about 65ºF (18.5ºC).
2. Temperatures below 54ºF and above 75ºF have been shown to be disruptive to your sleep.

What is the best temperature for sleeping at night?

The best bedroom temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) for the most comfortable sleep.