What foods increase uric acid?
Foods with high purine content include:
- wild game, such as deer (venison)
- trout, tuna, haddock, sardines, anchovies, mussels, and herring.
- excess alcohol, including beer and liquor.
- high-fat foods, such as bacon, dairy products, and red meat (including veal)
- organ meats, for example, liver and sweetbreads.
Does sugar increase uric acid?
Fructose is a “simple sugar” found in honey, fruit, some vegetables and sweeteners. Fructose increases purine metabolism, raising blood uric acid levels. Avoid sweeteners high in fructose such as honey, brown sugar, high-fructose corn syrup, golden syrup and palm sugar.
Are dairy products high in uric acid?
Studies show that drinking low-fat milk and eating low-fat dairy can reduce your uric acid levels and risk of a gout attack. The proteins found in milk promote excretion of uric acid in the urine.
What are the foods to avoid for uric acid?
Recommendations for specific foods or supplements include:
- Organ and glandular meats. Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid.
- Red meat.
- Seafood.
- High-purine vegetables.
- Alcohol.
- Sugary foods and beverages.
- Vitamin C.
- Coffee.
Is Egg good for gout?
Eggs are a good protein source for people with gout, because eggs are naturally low in purines.
What vegetables are high in uric acid?
However, if you are diagnosed with high level of uric acid, vegetables such as spinach, asparagus, peas and cauliflower should be avoided a they may contribute to increase the uric acid levels. Tomatoes, broccoli, and cucumbers are some of the veggies that you need to start including in your meals.
Is rice bad for gout?
Potatoes, rice, bread, and pasta. Eggs (in moderation) Meats like fish, chicken, and red meat are fine in moderation (around 4 to 6 ounces per day). Vegetables: You may see veggies like spinach and asparagus on the high-purine list, but studies show they don’t raise your risk of gout or gout attacks.