What vegetables can you eat while taking Coumadin?

What vegetables can you eat while taking Coumadin?

Leafy vegetables (e.g. kale, collards, turnip greens, swiss chard, salad greens, parsley, spinach) are the highest sources of vitamin K. Other vegetables, egg yolk, soybeans, soybean and canola oils, and some nuts also provide vitamin K at lower levels.

Are green beans rich in vitamin K?

Green beans do contain vitamin K, but in a very low amount. Consult with your doctor to determine a safe amount of vitamin K from dietary sources.

Are cooked green beans high in vitamin K?

Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, Brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value for Vitamin K is 120 micrograms (μg).

How do you cook green beans without losing nutrients?

To retain these vitamins, cook vegetables in as little water as possible for a minimal amount of time (unless you’re planning to consume the water, as in a soup). Steaming and microwaving, both of which use little water, will give you the same results as boiling or blanching but with much less nutrient loss.

How do you cook vegetables without losing nutrients?

While methods like steaming are better than boiling, the answer depends on the vegetable. As a general rule, keep cooking time, temperature and the amount of liquid to a minimum when cooking vegetables. That’s why steaming is one of the best ways to maximize nutrients.

What’s the healthiest way to cook vegetables?

Steaming vegetables has been found to be one of the best ways to cook. A 2009 study prepared broccoli using five popular methods – boiling, microwaving, steaming, stir-frying and stir-frying/boiling. The study found that steaming kept the highest level of nutrients.

Are cooked vegetables still healthy?

Can how you cook your vegetables alter their nutritional content? Charlotte confirmed that cooking vegetables can change the amounts of nutrients you get when you eat them, though not always in a bad way. Charlotte says, “Vegetables are great sources of fibre and different vitamins and minerals.