How much green tea should I drink for hair growth?

Furthermore, you can try to drink 1–2 cups (240–480 ml) of green tea per day to provide your body with a good source of antioxidants. Some shampoos, conditioners, and hair masks are made with green tea or green tea extract. Be sure to apply these products to your hair roots and scalp for best results.

Which green tea is best for hair growth?

It has natural catechins Green tea contains an abundance of catechins, which are antioxidants in nature. These compounds help in reducing dihydrotestosterone (DHT), which is responsible for hair loss.

Can green tea cause baldness?

It is believed that the catechins found in green tea had 5-alpha-reductase inhibiting properties which means DHT (the substance that causes hair loss in both men and women) could be repressed and hair loss could be avoided.

What happens if you put green tea in your hair?

As per a few studies, it has been observed that apart from drinking green tea, its usage on hair helps in improving the texture of hair as well as prevents from hair loss. Apart from that, application of green tea also helps in fighting the dryness and dandruff of scalp caused to use of chemicals.

What happens if I drink 10 cups of green tea a day?

If you are sensitive to caffeine, or suffer from insomnia, 10 cups of green tea is probably going to be too much for your system, regardless of the benefits. Green tea can also interfere with the absorption of iron, too, so it’s recommended that you avoid drinking green tea with meals and just drink it between them.

Is it worth drinking green tea?

Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure. What’s good for the heart is usually good for the brain; your brain needs healthy blood vessels, too.