Why should you purchase fruit and vegetables that are in season?
Nutrition. Plants get nourishment from the sun and soil. Seasonally fresh produce is picked when they’re ripe and fully developed. The plant has had more sun exposure, which means it will have higher levels of antioxidants.
Why is it normally better to purchase vegetables that are in season?
Tastes Better – In-season produce is fresher as they have been picked for consumption and naturally ripened on the vine or the tree and harvested at the right time. Cheaper – When farmers harvest a large abundance of produce due to the crop being in season, the cost of the produce will be reduced.
Why should you buy food that is in season?
It’s not just about health advantages, eating food that is in season ensures you get the best flavour. By choosing ingredients that are naturally in season, you will get fresher, sweeter and perfectly ripe produce that tastes better.
Why is it advisable to buy fruits and vegetable in season Defend your answer?
In-season produce is fresher and tastes better, sweeter and perfectly ripe. To make things even worse, the produce may need to spend time in a hothouse so that it can artificially ripe before it can reach the shelves. This greatly reduces the flavor, changes the texture and the taste.
What are two reasons for using fresh fruits and vegetables in season?
Eating in-season produce provides more nutrition and more flavor. Produce that’s not in season undergoes early picking, cooling, and heating that reduces the flavor. Fruits and vegetables in season spend less time from farm to table, so they maintain much of their nutrition and flavor.
What is the most important role of fruit?
Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.