How many calories are in 3 oz of cooked ground beef?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )
| Protein (g) | 20.93 |
|---|---|
| Total lipid (fat) (g) | 11.92 |
| Carbohydrate, by difference (g) | 0 |
| Energy (kcal) | 197.2 |
| Sugars, total (g) | 0 |
How many calories are in 4 ounces of 93 lean ground beef?
Kroger
| Nutrition Facts | |
|---|---|
| For a Serving Size of 4 oz (113g) | |
| How many calories are in 93% Lean Ground Beef? Amount of calories in 93% Lean Ground Beef: Calories 170 | Calories from Fat 72 (42.4%) |
| % Daily Value * | |
| How much fat is in 93% Lean Ground Beef? Amount of fat in 93% Lean Ground Beef: Total Fat 8g | – |
What is a serving size of ground beef?
3 to 4 ounces
How many cups is 4 oz of ground beef?
How many ounces is a serving of ground beef?
| amount, in grams (g) | amount, in ounces (oz) | |
|---|---|---|
| 3/4 cup | 115 g | 4 oz |
| 7/8 cup | 130 g | 4.6 oz |
| 1 cup | 150 g | 5.3 oz |
| 2 cups | 300 g | 10.6 oz |
What does a serving of ground beef look like?
The serving size for ground beef, or any other meat, is 3 to 4 ounces. Adults who are not physically active need between 5 and 6.5 ounces of protein foods per day, according to the U.S. Department of Agriculture.
What is a daily serving of meat?
Advertising & Sponsorship
| Food group | 1,600-calorie diet | 2,000-calorie diet |
|---|---|---|
| Low-fat or fat-free milk and milk products | 2-3 a day | 2-3 a day |
| Lean meats, poultry and fish | 3-4 one-ounce servings or fewer a day | 6 one-ounce servings or fewer a day |
| Nuts, seeds and legumes | 3-4 a week | 4-5 a week |
| Fats and oils | 2 a day | 2-3 a day |
What are the 10 essential nutrients found in beef?
Beef contains several essential nutrients including protein, iron, zinc, selenium, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus, pantothenate, magnesium, and potassium. Many Canadians are nutritionally deficient.
How much is 3 oz of meat?
Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.