How much sodium is in a beef burger?

raw beef, the equivalent of 920mg sodium per 4 oz. patty (10). When eating burgers in “fast food” restaurants, total sodium intake can be quite high.

Are burgers high in sodium?

Sodium: A burger at your local fast-food joint contains almost 500 milligrams of sodium, while the patty at dine-in food chains could pack in between 3000 and 4000 milligrams — well over the FDA’s recommendation of 1,500 milligrams per day, and even surpassing the upper limit recommendation of no more than 2,300 …

What fast food has the highest sodium?

Here are some of the worst fast-food meals for sodium and better options.

Quiznos: Large French Dip.
Panera Bread: Full Bacon Turkey Bravo.
McDonald’s: Big Breakfast with Hotcakes.
Taco Bell: Volcano Nachos.
Starbucks: Turkey & Swiss Sandwich.
Subway: Spicy Italian.
Wendy’s: Baja Salad.
Papa John’s: Buffalo Chicken Pizza.

What is the lowest sodium fast food?

Low sodium fast food options you can cook at home

Grilled Basil Chicken and Tomato.
Lemon Pepper Tilapia with Mushrooms.
Fish and Chips.
Roasted Chicken with Peppers and Tomato.
Whole Wheat Veggie Pizza.
Mixed Spice Burgers.

Does Chinese food have alot of salt?

Chinese food takeout is delicious, but as with other cuisines offering takeout, some of the choices offered can be high in salt, sugar, oil, and processed additives. American-Chinese food, in particular, tends to be much sweeter and saltier than traditional Chinese cuisine and often features its own distinct flavors.

What is the saltiest snack?

A new report into savoury snacks released by The George Institute for Global Health, VicHealth and the Heart Foundation revealed the saltiest product was a veg-based kale chip containing a whopping 7.8 grams of salt per 100g.