What are the equipment used in throwing?
The four standard throwing events — shot put, discus, hammer, and javelin — all involve the use of implements of various weights and shapes that are hurled for distance.
How do you make a hammer throw?
The swinging must be started from behind the right side of the body. Take the hammer in the forward direction away from the body. Swing it over the head. Through this act, the low point of the hammer will lie in a 12 o’clock position and tip in 6 o’clock position with respect to your body.
What is discus equipment?
Discus Equipment.
- Discus.
- Discus Cages.
- Discus Circles.
- Discus Throwing Shoes.
- Misc. Discus Equipment.
What are the basic skills in discus?
Technique of The Discus Throw
- Grip. The technique for throwing discuses is very different from any other athletic throw.
- Rotation. The rotation is the most important yet also the most difficult part of the discus throw.
- Release. Once the rotation is complete, athletes need to properly release the disc.
- Huddle Up.
What are the techniques of discus throw?
Stand with your left shoulder pointing at the target and your body facing the direction perpendicular to your shoulder (for right-handers). Keep your feet shoulder-width apart. Bend your knees slightly. Hold the discus to your front, with your throwing hand, palm down.
What is the weight of discus?
Its weight must be not less than 2 kg (4.4 pounds). A discus event was included when women’s track and field was added to the Olympic program in 1928. A slightly smaller discus weighing 1 kg (2 pounds 3.2 ounces) and 180 mm (7.1 inches) is used in women’s events.
What are the rules of discus?
The discus can only be thrown by an athlete when he or she will stand inside a circle which has a diameter of 2.5m. During the course of throw, the athletes are prohibited from touching the top of the rim. However, they can touch the inner part of the rim. An athlete cannot touch the ground beyond the circle.
What is the first skill of shot put?
To initiate the throw they kick to the front with the left leg, while pushing off forcefully with the right. As the thrower crosses the circle, the hips twist toward the front, the left arm is swung out then pulled back tight, followed by the shoulders, and they then strike in a putting motion with their right arm.
What are two techniques used in shot put?
When discussing Shot Put technique, coaches must consider the two most used techniques available. These are the Glide (you might also see it referred to the Linear or O’Brien style) and the Rotational technique.
What are the basic techniques of shot put?
Stage two
- Lean backwards and place your weight on the back foot.
- Transfer the weight from the back leg to the front leg.
- Explode upwards, bring the hips around and forwards to face throwing area.
- Extend the throwing arm up quickly and powerfully.
- Finish with chest and head up.
What is O’Brien style in shot put?
O’Brien developed the new style by himself, and it was ultimately adopted by all shot-putters. Developed by Parry O’Brien (U.S.), the style involved a 180-degree turn (rather than the usual 90-degree turn) across the ring, getting more speed and momentum into the action.
How many types of athletics are there?
Events. World Athletics, the sport’s governing body, defines athletics in six disciplines: track and field, road running, race walking, cross country running, mountain running, and trail running.
What are the 3 major events of athletics?
Athletics Major Events
- Athletics World Championships.
- Track and Field at the Olympic Games.
- Track and Field at the Commonwealth Games.
- World Cup – a team-based international athletics competition.
- World Indoor Championships – a biennial indoor track and field competition.
What are the two types of athletics?
Athletics is an exclusive collection of sporting events that involve competitive running, jumping, throwing, and walking. The most common types of athletics competitions are track and field, road running, cross country running, and race walking.
Who are called athletes?
The noun athlete comes from the Greek word athletes, meaning “contestant in the games.” Anyone who competes in sporting competitions can be called an athlete, but usually the term is reserved for people with a high level of dedication, skill and fitness.