How do you calm a migraine headache?

How do you calm a migraine headache?

Tips to Relieve Migraine Pain

1. Rest in a quiet, dark room. Many people with migraines report sensitivity to light and sound.
2. Apply a hot or cold compress. Place the compress across your forehead or the back of your neck.
3. Try mindful meditation.
4. Smell the lavender.
5. Stay hydrated.
6. Massage your temples.
7. Exercise.

What will make my migraine go away?

At the first sign of a migraine, take a break and step away from whatever you’re doing if possible.

• Turn off the lights. Migraines often increase sensitivity to light and sound.
• Try temperature therapy. Apply hot or cold compresses to your head or neck.
• Drink a caffeinated beverage.

How do you get through a migraine for a day?

Here are tips:

1. Drink more water. Dehydration is a common migraine trigger.
2. Limit caffeine. It’s dehydrating and acts as a diuretic.
3. Avoid salty foods. You’ll have to drink even more to make up for it.
4. Call for back-up.
5. Don’t let yourself get hungry.
6. Dim triggers.
7. Check your set-up.
8. Curb job stress.

What to drink to get rid of a migraine?

Sip Your Way to Migraine Relief with These 12 Drinks

1. Decaf coffee.
2. Green tea.
3. Feverfew tea.
4. Mint tea.
5. Ginger tea.
6. Green smoothies.
7. Water.
8. Fruit-infused water.

Where do you massage when you have a migraine?

Massage Therapy to Ease Headaches and Tension Using very firm pressure and a tiny circular motion, gradually move your fingers up along your hairline until they meet in the middle of your forehead, massaging your entire forehead and scalp as you inch along.

Is cold or heat better for migraines?

Ice and heat can be used to lessen the pain of headaches. In general, most sufferers with migraine headache prefer cold packs. Sufferers with tension-type or muscle contraction headaches may prefer warm packs.

At what point do you go to the hospital for a migraine?

Severe Migraines Deserve an ER Visit Go to the ER if you are experiencing severe migraine symptoms, or symptoms such as confusion, fever and vision changes, neck stiffness, trouble speaking or numbness or weakness, even if other symptoms of migraine are present (e.g. light sensitivity, nausea).

What is happening during a migraine?

One aspect of migraine pain theory explains that migraine pain happens due to waves of activity by groups of excitable brain cells. These trigger chemicals, such as serotonin, to narrow blood vessels. Serotonin is a chemical necessary for communication between nerve cells.