What foods make heartburn worse in pregnancy?

What foods make heartburn worse in pregnancy?

It can get worse later in pregnancy when the growing uterus presses up on the stomach. To help ease heartburn pain: Skip foods and drinks that can make it worse, such as citrus; spicy, fatty (especially fried or greasy) foods; caffeine; and carbonated drinks. Eat several small meals throughout the day.

What can a pregnant woman take for heartburn?

Heartburn/Gas

• Mylanta.
• Maalox.
• Tums.
• Rolaids.
• Gas-X/Simethiconem, Tagamet,
• Pepcid, Prilosec, Prevacid (If no relief from Tums or Rolaids)

What triggers heartburn during pregnancy?

Causes of heartburn during pregnancy include: Hormone levels changing: Your hormone levels change during pregnancy, affecting how you tolerate and digest foods. The hormones often slow down your digestive system. Food moves slower, causing bloating and heartburn.

How can I prevent heartburn during pregnancy?

Self-care steps for heartburn:

1. Stay upright for at least 2 hours after eating. Don’t eat right before going to bed.
2. Eat small meals with snacks often.
3. Don’t eat large meals and fried, spicy, or acidic foods. These foods can trigger heartburn.
4. Avoid caffeine.
5. Drink fluids in between your meals instead of with your meal.

What can I eat for breakfast to avoid heartburn while pregnant?

CEREAL, MILK AND BERRIES Cereal can be a low fat and low sugar snack, and you can fortify it with even more goodness by adding milk and organic berries or chopped apples to the mix. Blackberries, raspberries and blueberries contain vitamin C, potassium, folate and fibre, while apples contain plenty of fibre.

Why do I only get heartburn at night during pregnancy?

During pregnancy, the placenta produces a large amount of the hormone progesterone, which relaxes the smooth muscles of the uterus. Progesterone also relaxes the valve that separates your esophagus from your stomach, allowing gastric acids to seep back up. This is what causes that uncomfortable burning sensation.

Does lack of sleep cause acid reflux?

But the study’s preliminary findings revealed an intriguing new link: Sleep deprivation and poor sleep quality also increase the odds of having reflux. “When you deprive yourself of sleep, you feel your GERD symptoms more,” Chen says. It’s a condition known as reflux hypersensitivity.