What happens if you swallow a spoonful of cinnamon?

Cinnamon is made from tree bark and contains cellulose, a substance that doesn’t break down easily. While tolerable in very small amounts, in larger concentrated amounts cinnamon can cause kids to gag, cough, choke, and have a burning sensation in the mouth, nose, and throat.

How much cinnamon would kill you?

Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses may be toxic. Though this was no cinnamon challenge, Brianna says her son’s death should be a caution to those attempting to swallow a dry spoonful of cinnamon powder. “Cinnamon can kill,” Rader says.

Why is it so hard to swallow cinnamon?

Glatter says the reason why most people can’t swallow that much cinnamon has to do with the spice blocking glands that create saliva. He explains that when you eat food and need to swallow, your saliva helps lubricate the food down your esophagus and into your digestive system.

How do you take cinnamon powder daily?

Delicious ways to use cinnamon:

Add cinnamon to drinks such as smoothies (mango, banana and almond milk) or turmeric lattes.
Add cinnamon to stewed fruit, such as rhubarb and apples, to bring out the flavour.
Sprinkle on warm porridge.
Add to home baking such as cookies, banana bread and crumbles.

Is cinnamon good for high blood pressure?

Cinnamon is easy to incorporate into meals. Concentrated cinnamon supplements are another option. Cinnamon appears to help dilate and relax the blood vessels, which may help lower blood pressure.

How much cinnamon should I take for high blood pressure?

Furthermore, another study found that supplementing with two grams of cinnamon for 12 weeks significantly lowered both systolic and diastolic blood pressure ( 11 ).

Can cinnamon reduce belly fat?

If you are trying to lose weight and especially tummy fat, start adding cinnamon in your everyday foods. Cinnamon helps in losing weight by suppressing appetite, regulating blood sugar levels and speeding up metabolism.