What are the benefits of eating coriander leaves?

Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. You can easily add coriander seeds or leaves — sometimes known as cilantro — to your diet.

What vitamins does coriander contain?

Cilantro also contains vitamins C, provitamin A, and K, as well as trace amounts of the following:

folate.
potassium.
manganese.
choline.
beta-carotene.
beta-cryptoxanthin.
lutein.
zeaxanthin.

What vitamins and minerals are in cilantro?

Nutrition. Cilantro contains vitamins A, C, and K, and the leaves also have folate, potassium, and manganese. However, it’s rarely eaten in large enough amounts to be a significant source of these nutrients.

How can I boost my thyroid naturally?

Thyroid Superfoods

Roasted seaweed. Seaweed, such as kelp, nori, and wakame, are naturally rich in iodine–a trace element needed for normal thyroid function.
Salted nuts. Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function.
Baked fish.
Dairy.
Fresh eggs.

Can thyroid problems affect your breathing?

Breathing Problems Severe low thyroid can weaken the muscles that help you breathe. Some experts think this is why hypothyroidism can lead to pauses in your breathing while you sleep, a condition called sleep apnea.

Can thyroid cause throat clearing?

Frequent coughing and a need to keep clearing your throat. Another symptom of thyroid nodules is a chronic cough, a cough that just won’t seem to go away.

Can your thyroid make you feel like your choking?

As your goiter grows, you may be able to see a lump on your neck. A large goiter may press on your airway or neck veins and cause the following: A cough or choking.