Does watercress have another name?

Does watercress have another name?

Watercress, (Nasturtium officinale), also called cress, perennial aquatic plant of the mustard family (Brassicaceae), native to Eurasia and naturalized throughout North America.

What is watercress in other languages?

American English: watercress /ˈwɔtərkrɛs/ Arabic: قُرَّةُ العَيْـن Brazilian Portuguese: agrião. Chinese: 豆瓣菜 Croatian: potočarka.

What is watercress in American English?

watercress in American English (ˈwɔtərˌkrɛs ; ˈwɑtərˌkrɛs ) noun. a white-flowered plant (Nasturtium officinale) of the crucifer family, growing generally in running water, as from springs: its leaves are used in salads, soups, etc. Word origin. ME watercresse: see water & cress.

Are watercress and nasturtium the same?

Watercress is a Eurasian plant in the mustard family, Brassicaceae, that has been eaten as a vegetable for centuries. The leaves have a sharp taste. Nasturtium is a yellow or orange flowered plant, genus Tropaeolum majus (plant family Tropaeolaceae).

Is watercress poisonous?

Q : Which parts of a watercress plant are edible? A : The entire watercress plant is edible, including the flowers, although the roots are best discarded as they do not have a pleasant flavour. Watercress that is packed into a bag and sold in supermarkets is entirely edible.

Why is watercress good for you?

Watercress is rich in vitamin A (via beta-carotene) and vitamin C, and a source of folate, calcium, iron and vitamin E. It also contains a variety of phytochemicals including glucosinolates, lutein, flavonoids and hydroxycinammic acids. Watercress has significant antioxidant activity in vitro.

Which is healthier spinach or watercress?

Spinach contains the most folate, with 15 percent of the DV, compared to 5 percent for kale and 1 percent in watercress. While watercress has the least vitamins overall, a cup serving still provides 106 percent of DV for vitamin K, 22 percent for vitamin A and 24 percent for vitamin C.

Is watercress good for your kidneys?

Stay on the safe side and avoid use. Stomach or intestinal ulcers: Don’t use watercress if you have stomach or intestinal ulcers. Kidney disease: Don’t use watercress if you have kidney disease.

Is watercress anti inflammatory?

Watercress also contains dietary nitrates, which boost blood vessel health by reducing inflammation and decreasing the stiffness and thickness of your blood vessels ( 21 ).

Can I eat watercress everyday?

When taken by mouth: Watercress is LIKELY SAFE in the amounts found in food. Watercress is POSSIBLY SAFE when taken by mouth in amounts used in medicine, short-term. When it is used long-term or in very large amounts, watercress is POSSIBLY UNSAFE and can cause damage to the stomach.

What is the best way to eat watercress?

The simplest way to prep watercress—and the way that allows its peppery green flavor to shine best—is to toss it into a salad. You can serve it on its own with a light dressing, or toss it with other greens and veggies. Either way, you’ll want to make sure you remove the thickest stems if you’re eating it raw.

Is watercress a Superfood?

Watercress, long known as a superfood because it packs large amounts of a wide variety of these important substances, with a score of 100. The next five in the elite category: Chinese cabbage (91.99), chard (89.27), beet greens (87.08), spinach (86.43) and chicory (73.36).