What kind of trekking pole do I need?
If you’re taller than about 6 feet, choose a hiking staff or trekking poles that have a maximum length of at least 51 inches. If you are shorter than 6 feet tall, you’ll be able to shorten most adjustable trekking poles and hiking staffs enough to make them work for you.
What is telescopic trekking pole?
Telescoping vs. folding trekking poles: Telescoping poles consist of two or three sections that slide into one another and offer a wide range of adjustability. They usually lock with external lever locks or twist locks. Folding trekking poles are tent pole-like and usually fixed-length.
What’s the purpose of trekking poles?
Trekking poles can also: Protect knees, especially when walking down steep hills. Improve your power and endurance when walking uphill. Aid balance on uneven trails. Improve posture, making walkers more upright as they walk and in turn this can help breathing.
What are the best poles for walking?
The 5 Best Walking Poles of 2021
- Best Overall: American Nordic Walking System Nordic Walking Poles at Amazon.
- Best with Palm Strap: Keenfit Fitness Walking Poles at Amazon.
- Best for Nordic Walking: American Nordic Walking System Nordic Walking Poles at Amazon.
- Best Folding:
- Best Wooden:
Are carbon trekking poles worth it?
While carbon fiber is very strong, it’s less durable than aluminum. If you’re the type of hiker who relies on poles a lot to keep your balance, carbon poles may not be for you. If a carbon fiber pole fails, it will snap. This leaves very little room for regaining balance if one of your poles should fail.
Are walking sticks helpful for seniors?
Older adults have found that walking poles can reduce load-bearing weight on their knees, hips and spine. “They found a very simple tool that with very basic training they could enjoy the outdoors, get exercise and rotate their spine,” Paley says. “You are using muscles that support and elongate the spine.”
Are hiking poles good for elderly?
They are often thought of tools for the elderly or those with leg injuries, but poles have many benefits for walkers of all ages and fitness levels. Many walkers claim that using trekking poles improves their posture, and being more upright can help breathing and endurance.
Do doctors recommend walking sticks?
Nordic Walking and Trekking Pole Health Study Results Health care providers and therapists may recommend walking poles for people with conditions that affect their balance or exercise capacity.
How tall should my trekking pole be?
Generally speaking, walking poles should reach the top of your palm when your arm is down by your side with your forearm held out in front of you at 90 degrees to your body. Essentially the top of the handle should be at waist or hip level and your elbow at 90 degrees.
How do you adjust the height of a trekking pole?
Generally speaking walking poles should be the height from the top of your palm (when your arm is down by your side) with your forearm held out in front of you at 90 degrees to your body. Essentially the top of the handle should be at waist/hip level and your elbow at 90 degrees.