Can I eat honey roasted peanuts while on a diet?
Purchase either raw or roasted nuts that lack an excessive amount of salt, or go salt-free to reduce your overall sodium intake. Stay away from honey-roasted peanuts, sriracha-flavored peanuts, wasabi peanuts, and other types of nuts that have been flavored, since these nuts are often high in sugar and preservatives.
How many calories are in honey roasted peanuts?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 25.39 g | oil roasted peanuts | 152 |
| 3.01 g | sugar | 12 |
Are honey roasted peanuts high in sugar?
Honey-roasted peanuts is a salt-, sugar- and honey-flavored peanut snack food that is provided as a mass-produced product line by several nut and snack food companies, such as Planters, The Sun Valley Nut Co, and King Nut….Honey-roasted peanuts.
| Nutritional value per 28g | |
|---|---|
| Carbohydrates | |
| Sugars | 4g |
| Dietary fiber | 1.99g |
| Fat | |
How many calories are in a cup of honey roasted peanuts?
Planters Honey Roasted Peanuts
| Calories | 280 |
|---|---|
| Calories from Fat | 190 |
Are roasted peanuts bad for you?
Both raw and roasted nuts are good for you and provide health benefits. Both varieties contain similar amounts of calories, protein, carbs and fiber. However, roasting nuts may damage their healthy fat, reduce their nutrient content and lead to the formation of a harmful substance called acrylamide.
Do peanuts make you poop?
Legumes (navy beans, kidney beans, chickpeas, soybeans, and lentils), peanuts, walnuts, and almonds will also add fiber to your diet. Other foods you can eat are: Fish, chicken, turkey, or other lean meats. These do not have fiber, but they will not make constipation worse.