Can you gain weight from Sprite Zero?
Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.
Is zero calorie Sprite bad for you?
Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
Is there sugar in Sprite Zero?
Sprite Zero Sugar is a diet Sprite with no sugar….Nutrition Facts.
| Nutritional Composition | % Daily value per serving | % Daily value per container |
|---|---|---|
| Total Fat 0g | 0g 0% | Uninformed |
| Sodium 35mg | 35mg 2% | Uninformed |
| Total Carbohydrate 0g | 0g 0% | Uninformed |
| Total Sugars 0g | 0g |
Is Sprite Zero a diet drink?
Yes. Diet Coke in our bottles and cans is sweetened with aspartame. We also offer Diet Coke sweetened with SPLENDA®. No, but Sprite Zero in the US is sweetened with a blend of aspartame and Ace-K for a crisp, clean taste with reduced or no calories.
Can I drink Sprite on a diet?
Most people should limit Sprite and other sodas Therefore, drinking Sprite and other sugar-sweetened beverages should be limited in a healthy diet.
Is soft drink good for weight loss?
Switching to diet soft drinks is an obvious way to cut calories, but the research is mixed on whether this switch leads to weight loss. Some studies show a short-term benefit. Others find diet soda drinkers gain weight. If you eat or drink more calories than you burn, just switching to diet soda may not do the trick.
What is the best weight loss drink?
The 8 Best Weight Loss Drinks
- Green Tea. Share on Pinterest.
- Coffee. Coffee is used by people around the world to boost energy levels and lift mood.
- Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss.
- Water.
- Apple Cider Vinegar Drinks.
- Ginger Tea.
- High-Protein Drinks.
- Vegetable Juice.
Is drinking too much Coke Zero bad for you?
Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).