What is a good weight to curl?

What is a good weight to curl? According to Weis, men up to 120 pounds should be able to curl 70 pounds; men 121 to 135 pounds should be able to lift 85 pounds; men 136 to 155 pounds should ideally lift 105; men 156 to 170 pounds should lift 120 pounds; men 171 to […]

How do muscles get oxygen?

How do muscles get oxygen? Oxygen is supplied to the muscles via red blood cells. Red blood cells carry hemoglobin which oxygen bonds with as the hemoglobin rich blood cells pass through the blood vessels of the lungs. The now oxygen rich blood cells carry that oxygen to the cells that are demanding it, in […]

What are the causes and effects of eutrophication?

What are the causes and effects of eutrophication? “Eutrophication is an enrichment of water by nutrient salts that causes structural changes to the ecosystem such as: increased production of algae and aquatic plants, depletion of fish species, general deterioration of water quality and other effects that reduce and preclude use”. What can humans do to […]

Is tens AC or DC?

Is tens AC or DC? A standard TENS unit typically delivers a low-frequency (<50 Hz) alternating current to a focused treatment area. Due to the nature of low-frequency, however, these signals have a low capacity to overcome skin resistance – resulting in these units only providing pain relief via the Gate Control Theory while being […]

Is it bad to be emotionally dependent?

Is it bad to be emotionally dependent? Though emotional dependence stems from a lack of self-esteem, it’s also a self-esteem destroyer of its own, undermining our confidence subtly and over time. When we become too dependent emotionally on our spouse or partner, we run the risk of losing the person that we love by losing […]

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