What is better Spelt or whole wheat?

What is better Spelt or whole wheat? Both whole grains provide carbs, protein, fiber, vitamins, minerals and other important nutrients (1). However, some studies have shown subtle differences between them. For example, the mineral content of spelt is higher than wheat. Spelt contains more manganese, zinc and copper (58, 59). Why Spelt is better than […]

What is XP in Halo?

What is XP in Halo? XP is awarded for completing matches and advancing commendations. Players can increase their XP earnings by using Boost cards in Arena and Warzone. XP should not be confused with the REQ points earned and used to purchase REQ packs. 343 Industries feature a weekend playlist regularly in Arena multiplayer. How […]

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