Are hamburgers a complete or incomplete protein?

Are hamburgers a complete or incomplete protein? Complete proteins have all the essential amino acids our bodies need. Animal-based protein like meat, poultry, fish, eggs, milk, and cheese are considered complete proteins. What are examples of incomplete proteins? These are incomplete sources of protein, and they include: Legumes (beans, peas, lentils). Nuts. Seeds. Whole grains. […]

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