Is air bed good for health?

Is air bed good for health? An inflatable mattress is not known for the support it provides. While it might be okay to sleep on once in a while, long-term use could lead to back pain and stiffness. Without adequate support, your spine will be out of alignment, and so you won’t have a restorative […]

Can you substitute dates for figs?

Can you substitute dates for figs? Though figs and dates come from different plants, they’re alike in their nutritional profiles. As you can see, these fruits have very similar calorie contents. Per serving, dates provide slightly more carbs and less fat than figs. What can you substitute for dried figs? Other fruits to substitute Figs: […]

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