How can a data breach impact a retailer?

How can a data breach impact a retailer? PR expenses: A data breach can do severe damage to your company’s reputation if not addressed appropriately. The aftermath of a security breach often involves increased spending on PR, investigations and marketing to repair your brand image and draw customers back to your business. What should a […]

Why does running clear your mind?

Why does running clear your mind? Working out, especially between age 25 and 45, boosts the chemicals in the brain that support and prevents degeneration of the hippocampus, an important part of the brain for memory and learning. A calmer state of mind. The chemicals released during and after running can help people experiencing anxiety […]

Does Running cause brain damage?

Does Running cause brain damage? Your brain shrinks on a long run “Studies found that ultrarunners’ brains can shrink by up to 6% following a run. Although the brain cells do come back over the following months,” Ben explains. “It seems intuitive that an exhausting run will exhaust your brain. Does Running cause long term […]

Does exercise improve executive function?

Does exercise improve executive function? Studies in healthy participants as well as patients with several pathological conditions including ADHD have shown that both chronic and acute exercise can improve executive functioning, attention, as well as symptoms of hyperactivity and impulsivity (15–19). Does running help brain function? Researchers at the University of Calgary found that running […]

How are data breaches discovered?

How are data breaches discovered? How are Breaches Detected? Sadly, third-parties remain the number one method of breach discovery. Take the example of the recent credit card breach at fast food chain Sonic – they found out about their breach from their credit card processor, who noticed unusual activity on cards used for Sonic customer […]

Does running increase brain power?

Does running increase brain power? “Exercise has a dramatic antidepressive effect,” says Linden. “It blunts the brain’s response to physical and emotional stress.” What’s more, the hippocampus — the part of the brain associated with memory and learning — has been found to increase in volume in the brains of regular exercisers. What happens in […]

How running can help you mentally?

How running can help you mentally? “It blunts the brain’s response to physical and emotional stress.” What’s more, the hippocampus — the part of the brain associated with memory and learning — has been found to increase in volume in the brains of regular exercisers. Other mental benefits include: Improved working memory and focus. Why […]

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