Does lemon balm like sun or shade?
Perhaps it is in too much sun. Many herbs do well in the sun, but lemon balm needs shade. Especially in areas in which the summer sun is hot, this plant grows best with some shade in the afternoon or in a spot where there are tall trees to lessen the intensity of the sun.
Is it safe to drink lemon balm tea everyday?
Lemon balm is considered safe for short-term use. Side effects may include headache, nausea, bloating, gas, vomiting, indigestion, dizziness, stomach pain, painful urination, anxiety, and agitation. The risk of side effects tends to increase with the size of the dose.
Who should not drink lemon balm tea?
Stop consuming lemon balm tea two weeks before any surgical procedures to avoid negative side effects. You should not drink lemon balm tea if you are taking thyroid medications or have a thyroid problem. Lemon balm tea may alter thyroid hormone levels and interfere with thyroid therapies.
Does lemon balm lower blood pressure?
Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.
How much lemon balm tea can you drink?
The ratio is easy to remember:1 tablespoon of dried or chopped fresh lemon balm per eight fluid ounces. Allow the tea to steep for at least eight minutes for best results.
Can lemon balm tea cause heart palpitations?
Panic disorder, which can cause palpitations, occurred in 66.6% of the placebo group and 71.4% of the lemon balm group. Tea (Camellia sinensis, Theaceae), coffee (Coffea arabica, Rubiaceae), and cigarette consumption, which can cause heart palpitations, were used at a similar rate in both groups.
How much lemon balm should I take for anxiety?
It can help reduce anxiety Participants in both groups reported positive effects on various aspects of mood, including reduced levels of anxiety. Although this is promising, more research is needed to truly determine its efficacy. How to use: Take 300 to 600 mg of lemon balm three times per day.
Does lemon balm tea have caffeine?
Lemon balm may belong to the mint family, but as its name suggests, this European herb is famous for its lemony scent and flavor. Packed in bleach-free tea bags, always caffeine free, enjoy a cup of Lemon Balm Tea any time of day! Lemon Balm Tea needs a good boil of fresh water and a steep of 3-6 minutes.
Does lemon balm attract bees?
Lemon balm is a great plant to use as a border to a garden because not only will it emit its fragrant lemony odor when brushed, but it will attract bees into the garden.