How can I publish my medical research in Pakistan?

How can I publish my medical research in Pakistan?

Manuscript Submission Submit two copies of the manuscript and two copies of the figures along with a soft copy (Floppy/CD) to: Editor, Pakistan Journal Medical Research, Shahrah-e-Jamhuriat, Off: Constitution Avenue, Sector G-5/2, Islamabad.

What are health topics?

Disorders and Conditions

• Cancers.
• Diabetes Mellitus.
• Genetics/Birth Defects.
• Infections.
• Injuries and Wounds.
• Mental Health and Behavior.
• Metabolic Problems.
• Poisoning, Toxicology, Environmental Health.

What are the 4 domains of health?

The following definition was derived, in which spiritual health is described as: A, if not the, fundamental dimension of people‟s overall health and well-being, permeating and integrating all the other dimensions of health (i.e., physical, mental, emotional, social and vocational).

What are the 5 types of health?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

Which type of health insurance is best?

The Best Health Insurance Companies of 2021

• Best for Health Savings Plan (HSA) Options: Kaiser Permanente.
• Best Large Provider Network: Blue Cross Blue Shield.
• Best for Online Care: UnitedHealthCare.
• Best for Employer-Based Plans: Aetna.
• Best for Telehealth Care: Cigna.
• Best for HMO Plans: HCSC.
• Best for Wellness Care: Molina Healthcare.

What are the six types of health?

Blog. The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below.

What are 5 main factors that contribute to good health?

Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.

How can I stay healthy at 45?

Doing regular physical activity, reducing stress levels, maintaining a healthy weight and a eating a diet high in fruits, vegetables and polyunsaturated fats all “help keep our blood vessels healthy,” Jackson said.

How can I live healthy and happy?

Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:

1. Eat nourishing food.
2. Sleep seven to eight hours a night.
3. Keep company with good people.
4. Avoid news overdose.
5. Get regular exercise.
6. Do something meaningful each day.
7. Think good thoughts for others.

How do you stay fit and healthy blog?

Always be physically active, take at least 30 minutes, and spend more time in a day to stay active. Divide 30 minutes into 3 intervals of 10 – 10 minutes. In these 10-10 minutes, you can put yourself in yoga, running, dance, or any other physical activities.

How can I stay fit all of my life?

Try these 25 pieces of advice from experts and Guardian readers to keep you going.

1. 1 Work out why, don’t just work out.
2. 2 Get off to a slow start.
3. 3 You don’t have to love it.
4. 4 Be kind to yourself.
5. 5 Don’t rely on willpower.
6. 6 Find a purpose.
7. 7 Make it a habit.
8. 8 Plan and prioritise.

Why you should stay fit all your life?

Staying healthy physically can help you stay healthy emotionally too. If you’re eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you’re a teenager will also help you stay in good health later in life.

What is the best way to stay fit?

5 Simple Tips for Fitness Success

1. Exercise Daily. Exercise daily for at least an hour.
2. Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets.
3. Keep Track of Calories and Food Intake Per Day.
4. Be Sure to Get Sleep.
5. Stay Motivated.

How can I get a nice body in 2 weeks?

Shed flab, tone up in just 2 weeks

1. Kickboxing. Kickboxing is an excellent way to lose weight from your thighs and butt.
2. Push-ups. Raise up onto your toes, so you can balance well on your hands and toes.
3. Running. Running is a great way to not only lose weight, but also tone yourself.
4. Squat jump.
5. Forward plank.
6. Dynamic lunges.
7. Mountain climbers.
8. Leg raises.

How can I get beautiful body shape?

Perfect body: Tips to get the perfect body It helps to lose fat and build muscle in place of fat. You don’t want it to be too hard or too fast and you definitely don’t want it to be too easy or too slow so on a scale of 1-to-10 with 10 being very hard. Exercise at least 4 – 5 times a week regularly week after week.

What should I eat to stay fit?

Pack protein into your snacks and meals

• poultry, such as chicken and turkey.
• red meat, such as beef and lamb.
• fish, such as salmon and tuna.
• dairy, such as milk and yogurt.
• legumes, such as beans and lentils.
• eggs.