How can I stop being nervous on the first day of high school?

How can I stop being nervous on the first day of high school?

5 Helpful Tips to Calm 9th Grade Nerves

1. Attend Orientation Events. We never understand when students tell us that they’re nervous about starting high school yet don’t attend orientation days.
2. Join Fall Activities.
3. Nurture Friendships Before School Starts.
4. Meet With Your Guidance Counselor Early in the Year.
5. Use Your Support Network.

Is freshman year scary?

Although being a freshman can be intimidating, in reality there is nothing to worry about because everyone, even those “scary” seniors, have been there. “I missed my first lab of freshman year, and I still think about it,” says senior Olivia Lein. “I’m still traumatized by it, but you figure it out.”

What do college students fear the most?

Fear of failure One of the biggest fears students have. Unfortunately, some people don’t overcome it even after their college graduation: such fear paralyzes them, stopping from making important life decisions.

How do I overcome anxiety in college?

Take a mental health day to unwind from your fast-paced college life. Do things you enjoy in your spare time. Yoga classes can go a long way in helping you control stress and anxiety. Go for a walk or practice deep breathing.

How do students handle anxiety?

Approach, don’t avoid. College is challenging and many students cope by avoiding stressors (skipping class, staying in bed all day). However, we know that avoidance tends to make anxiety worse over time. Instead, practice taking small steps to approach anxiety-provoking situations.

What percentage of high school students have anxiety?

9.1% of teens have social anxiety disorder. 7.6% of teens have separation anxiety. 2.3% of teens have a panic disorder. 2.2% of teens have Generalized Anxiety Disorder.

Why is it hard to be a teenager?

A teenager has pressure from family and parents to conform to certain standards, hobbies and face backlash. Teenage life is like a minefield, filled with nasty bombs that could be dangerous when a teenager steps on them. Besides, social media bullying is also inevitable in this respect.

What’s the hardest thing about being a teenager?

Most teenagers face hardest time during schooling where bullying is exercised. Bullying is so traumatic and very few teenagers escape it. Peer pressure forces teenagers to conform to standards and hobbies which makes teenage life hardest (Kazan kaya, 250). Lastly, teenagers lack independence and privacy.