How can work affect your mental health?

How can work affect your mental health?

Work-related stress can aggravate an existing mental health problem, making it more difficult to control. If work-related stress reaches a point where it has triggered an existing mental health problem, it becomes hard to separate one from the other.

Why mental health is important in the workplace?

Research studies provide strong evidence that companies with high levels of mental health awareness are more successful. According to research by University of Warwick, addressing wellbeing at work increases productivity by up to 12%.

When does mental health affect work?

Mental health problems have an impact on employers and businesses directly through increased absenteeism, negative impact on productivity and profits, as well as an increase in costs to deal with the issue. [4] In addition, they impact employee morale adversely.

What is the impact of mental health?

There is growing evidence of the global impact of mental illness. Mental health problems are among the most important contributors to the burden of disease and disability worldwide. Five of the 10 leading causes of disability worldwide are men- tal health problems.

What is classified as a serious mental illness?

Serious Mental Illness (SMI) is defined as someone over the age of 18 who has (or had within the past year) a diagnosable mental, behavioral, or emotional disorder that causes serious functional impairment that substantially interferes with or limits one or more major life activities.

How can you get mental health?

How to look after your mental health

1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
2. Keep active.
3. Eat well.
4. Drink sensibly.
5. Keep in touch.
6. Ask for help.
7. Take a break.
8. Do something you’re good at.

How can you promote positive mental health?

5 steps to mental wellbeing

1. Connect with other people. Good relationships are important for your mental wellbeing.
2. Be physically active. Being active is not only great for your physical health and fitness.
3. Learn new skills.
4. Give to others.
5. Pay attention to the present moment (mindfulness)

Do schools teach mental health?

Mental health in school can start with teacher-led discussions in the classroom and implementing a plan for students who exhibit concerning signs/symptoms. Mental health in school can include helping to: Encourage students to talk about how they are feeling. Teach coping skills to students.

How do you educate people with mental illness?

9 Ways to Fight Mental Health Stigma

1. Talk Openly About Mental Health.
2. Educate Yourself and Others.
3. Be Conscious of Language.
4. Encourage Equality Between Physical and Mental Illness.
5. Show Compassion for Those with Mental Illness.
6. Choose Empowerment Over Shame.
7. Be Honest About Treatment.
8. Let the Media Know When They’re Being Stigmatizing.