How do I clear my brain?

Here are eight ways that you can rid your mind of stress, allowing you to remain focused on crushing any goal you set.

Talk to a friend.
Read a great book.
Write down your thoughts in a journal.
Hit the gym hard.
Go for a long run.
Go punch for punch in the boxing ring.
Take some time to meditate.

How can I forget things fast?

Try thinking about unpleasant details while doing pleasant things.

Do something that makes you happy while thinking about a bad memory.
If positive association does not seem help, then you can try also listening to loud white noise to drown out painful memories.

What vitamin is good for brain fog?

Supplements to help stop brain fog

Fish Oil – contains long chain omega 3 fatty acids, DHA.
Ginkgo Biloba Extract – widely studied for its effective anti-inflammatory, antioxidant, platelet-forming and circulation-boosting effects.
Choline Bitartrate – Choline is chemically related to the B group of vitamins.

Is vitamin B12 good for your brain?

Vitamin B12 is involved in the function and development of the brain, nerve cells, the myelin sheaths that protect nerves, and blood cells. Vitamin B12 is sometimes taken to treat memory loss, poor concentration, and Alzheimer’s disease and to boost your mood or energy levels.

What happens if vitamin D is left untreated?

If left untreated over time, vitamin D deficiency can lead to serious bone disorders. For example, severe and long-term vitamin D deficiency may result in rickets or osteomalacia

Does vitamin D improve memory?

A unique study found that overweight and obese older women who took more than three times the recommended daily dose of vitamin D showed improvements in memory and learning — but also had slower reaction times. The researchers hypothesize that slower reaction times may increase the risk of falling among older people