How do triglycerides contribute to heart disease?

How do triglycerides contribute to heart disease?

High triglycerides may contribute to hardening of the arteries or thickening of the artery walls (arteriosclerosis) — which increases the risk of stroke, heart attack and heart disease.

What are the risk factors for coronary heart disease?

• Smoking. Smoking is a major risk factor for coronary heart disease.
• High blood pressure. High blood pressure (hypertension) puts a strain on your heart and can lead to CHD.
• High cholesterol.
• High lipoprotein (a)
• Lack of regular exercise.
• Diabetes.
• Thrombosis.

What are the risk factors of high triglycerides?

What are risk factors for high triglycerides?

• Excessive alcohol use.
• Family history of high cholesterol.
• Liver disease or kidney disease.
• Medications, including diuretics, hormones, corticosteroids and beta blockers.
• Menopause.
• Obesity.
• Smoking.
• Thyroid disease.

How do triglycerides clog arteries?

As these molecules are deposited, they block blood flow through the arteries, which can lead to heart attack. One hypothesis is that the lipoprotein particles that carry triglycerides in the blood stream (so-called triglyceride-rich lipoproteins) may deposit in the heart arteries in a manner similar to LDL.

What causes high triglyceride?

Cause

• The most common causes of high triglycerides are obesity and poorly controlled diabetes.
• Other causes of high triglycerides include hypothyroidism, kidney disease, and certain inherited lipid disorders.
• Estrogen therapy, which may be used for menopause symptoms, may also raise triglyceride levels.

How do you lower triglycerides quickly?

This article explores 13 ways to naturally reduce your blood triglycerides.

1. Aim for a healthy-for-you weight.
2. Limit your sugar intake.
3. Follow a lower carb diet.
4. Eat more fiber.
5. Exercise regularly.
6. Avoid trans fats.
7. Eat fatty fish twice weekly.
8. Increase your intake of unsaturated fats.

Can milk increase triglycerides?

Results: Whole milk increased HDL cholesterol concentrations significantly compared to skimmed milk (P < 0.05). There were no significant differences between whole milk and skimmed milk in effects on total and LDL cholesterol, triacylglycerol, insulin, and glucose concentrations.

Is rice bad for triglycerides?

Bad habit No. 2: You eat white foods like pasta, rice, or bread at most meals. Like sugar, foods such as white flour or semolina can raise triglyceride levels. So do starchy foods like white rice and potatoes.

What foods decrease triglycerides?

Cold water fish, which are rich in omega-3 fatty acids, help lower triglycerides. Examples of omega-3 rich fish include salmon, sardines, mackerel, herring, tuna, and halibut. Other foods that help lower triglycerides include fiber-rich foods such as oats, flax meal, and beans.

What fruits are bad for triglycerides?

People who have high triglycerides should limit their intake of fructose to no more than 50 to 100 grams per day. Excess fructose increases triglycerides. Eat 2 to 3 servings of fruit per day. Dried fruits, like raisins, are high in fructose.

What vegetables are good for lowering triglycerides?

The AHA recommend that people focus on eating certain foods to help manage triglycerides levels. Foods that may help lower triglycerides include: Lower fructose vegetables: These include leafy greens, zucchini, butternut squash, green beans, and eggplant.