How do you describe your day?

How do you describe your day?

We catch up on our day, and at about 11 o’clock I go to bed. Other days I get up early, go downstairs, put on my computer and teach on EF English Live for three hours. Then I have a break, eat dinner with my son, have a walk or go shopping before returning to work and teaching again for another three hours.

How do you start a day off positive?

22 Ways To Wake Up And Feel Super Positive For The Day

1. Try to remember your dreams.
2. Consider what makes you happy.
3. Give gratitude.
4. Relax your body.
5. Focus on breathing.
6. Don’t attach to your thoughts.
7. Stay off social media.
8. Prepare a delicious breakfast.

How do I start my mindfully day?

How to Start Your Day Mindfully

1. Put the Phone Away! When you’re alarm clock goes off, (especially if it’s with your phone) it’s so, so, so, so, easy to start scrolling.
2. Stretch it Out: You don’t have to go to the gym or even head to a workout class, of course if you want to please do, but just wake up and stretch!
3. Meditate:
4. Focus:
5. Drink Water:

What’s a good morning routine?

The best morning routine is the one that’s perfectly tailored to you.

• Loosen your muscles with a foam roller.
• Do a short exercise session.
• Find a new healthy recipe.
• Drink a full glass of water.
• Drink coffee.
• Drink tea.
• Brush your teeth
• Take a cold shower.

What is the normal bedtime for adults?

School-age children should go to bed between 8:00 and 9:00 p.m. Teenagers, for adequate sleep, should consider going to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m.

What time should adults go to bed?

Best time to go to sleep As a general rule, the National Sleep Foundation recommend falling asleep somewhere between 8 p.m. and midnight. However, it may be best to understand how much sleep the average person needs and then use that number to set a bedtime.

What does it mean when you wake up at 3AM or 4am?

A sign of awakening Being bright eyed from 3 a.m. and 4 a.m. could mean that your consciousness is “waking up.” You’re developing greater self-awareness in a world that’s so desperately lacking in this area. When you’re in the midst of an awakening, your realignment is shifting back to your natural state of being.

Why do we pray at 3am?

This is the period to pray for God’s provision to be released (Luke 11:5-13; Acts 16:3). It is also time for miracles and for applying the Blood of Jesus. Often, we are awakened during this time with dreams God has given to us. God uses dreams and visions to bring instruction and counsel to us as we sleep.