How do you get rid of distractions?

10 Tips to Help Reduce Distractions and Increase Your Focus

Have a Plan the Night Before. Consider writing down two things that must get completed in order for that day to be productive.
Turn Off the Distractions.
Get Comfortable.
Practice Meditation.
Set Smaller Goals.
Sleep.
Use Visual Reminders.
Give a Reward.

How do you fix short attention span?

The following are some things you can do to help improve your focus.

Chew gum. Various studies have found that chewing gum improves attention and performance at work.
Drink water. Staying hydrated is important for your body and mind.
Exercise.
Meditation.
Keep yourself engaged.
Behavioral therapy.

How can I train my mind to focus?

Top 10 Ways to Train Your Brain to Stay Focused

Plan and Visualize a Few Critical Tasks Each Day. Our thoughts shape our reality.
Find Your Peak Hours.
Avoid Multitasking.
Treat Your Mind Like a Muscle.
Build Willpower and Discipline.
Acknowledge Your Need to Avoid Pain and to Gain Pleasure.
Avoid Distractions.
Leverage the Power of Habits.

How do you control your mind?

Here’s how to get a grip on it:

Be aware. Be prepared.
Name it. When you are stuck in negativity, and feel yourself falling into dark thoughts, stop the cycle by naming it.
Fear is illogical.
Erase and Replace.
Do a reality check.
Present Moment Mindfulness.
It’s your choice.

How does clutter affect the brain?

But research shows disorganisation and clutter have a cumulative effect on our brains. Our brains like order, and constant visual reminders of disorganisation drain our cognitive resources, reducing our ability to focus. The visual distraction of clutter increases cognitive overload and can reduce our working memory.