How do you handle uncertainty in life?
Learning to cope with uncertainty
- Focus on controlling those things that are under your control.
- Challenge your need for certainty.
- Learn to better tolerate, even embrace, the inevitable uncertainty of life.
- Reduce your anxiety and stress levels.
How do you calm down psychology?
- Relaxation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings.
- Cognitive Restructuring. Simply put, this means changing the way you think.
- Problem Solving.
- Better Communication.
- Using Humor.
- Changing Your Environment.
- Some Other Tips for Easing Up on Yourself.
What to tell someone to calm them down?
“Calm down.” “Just relax.” “Don’t worry about it.” “Stop stressing out.” “It will be fine.” “Don’t get so upset.” We have all probably been told these phrases, or something similar, by another person when we were angry, anxious, or stressed. We may even ourselves be guilty of saying them to another person.
How do you calm someone down virtually?
If you are sitting with someone who is going through a hard time, here are some things that you can do to help:
- Listen and validate their experiences and feelings.
- Ask questions about their experience.
- Light touch.
- Put an arm around them.
- Eye contact.
- Use a calm voice.
- Breathe in and out slowly next to them.
What do you say to a friend who is sad?
24 non-wrong things to say to the sad person in your life
- Can I help by doing x y or z?
- This is a temporary-yet-painful situation.
- It IS hard to imagine a way out of this mess.
- I’m here to listen whenever you need me.
- I’m so glad we’re friends.
- I’m sorry you have to go through this.
What can I say instead of Dont be sad?
Here are 10 things to say instead of stop crying:
- It’s OK if you’re sad.
- I know this is hard.
- I am here for you if you need me.
- Tell me what is making you feel sad.
- I see you and I hear you.
- I am listening to you.