How do you play the game discus?
Stand with your left shoulder pointing at the target and your body facing the direction perpendicular to your shoulder (for right-handers). Keep your feet shoulder-width apart. Bend your knees slightly. Hold the discus to your front, with your throwing hand, palm down.
How do you teach discus for beginners?
Have the beginner stand with his arm at his side and squeeze the discus like a bar of soap so that it squirts out forward. Most beginners will release the discus out the back of their hand. Secondly, have two beginners stand five yards apart and “bowl” the discus back and forth.
What is the best angle to throw a discus?
To maximize aerodynamic forces, the discus should be released with some upward tilt to the front of the implement. The ideal angle of release for the discus throw is between 32-37 degrees.
What muscles do you need for discus?
Training your body for the discus throw will require you to train with a full-body workout. Incorporate compound lifts that engage the shoulder and upper arm muscles; example exercises include the upright row, incline bench press, rear lateral raise and rear delt row.
What is the best type of training for a discus thrower?
By lengthening the lats and improving general mobility through a long range of motion, pull ups provide an integral point behind discus throwing. It is very important to train variations of pull ups from a dead hang position.
How do you teach a child to throw discus?
To teach the athletes to release the discus over their index finger. Tipping their hand slightly forward, they let the discus roll over the edge of their index finger and drop from their hand “like water going over the edge of a waterfall”. The discus should land on its edge in front of the athletes’ feet.
What is Discus Throw game?
Discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus, is thrown for distance. In modern competition the discus must be thrown from a circle 2.5 metres (8.2 feet) in diameter and fall within a 40° sector marked on the ground from the centre of the circle.
What is the first skill of discus throw?
Starting the Throw Rotate your torso clockwise, bringing the discus as far back as you can, holding it in your throwing hand only (if the target is at 12 o’clock, you should end up facing 9 or 10 o’clock). Your non-throwing arm should be pointed in the opposite direction as your throwing arm.
What is recovery in discus throw?
With a reverse, the thrower lifts off the ground during the release of the throw and right foot is brought forward to the front of the ring after the discus is released. The reverse of the feet is also called the recovery since the discus thrower recovers their balance after the release of the discus.
Which finger should the discus be released from?
index finger
What is a good discus throw in high school?
120 feet is the entry point to high-level discus throwing. If you are serious about getting to the next level with your throws, these are essential weight room numbers to hit. Always remember however that these numbers are averages. Some throwers may not get close to these numbers and be able to throw over 120 feet.
Why is speed important in shot put?
A thrower can develop their strength levels in the weight room at a very fast pace. This gives the athlete some quick short-term gains in throwing performance, especially for a big thrower who can get strong very fast.