How do you reflect on your feelings?

How do you reflect on your feelings?

You may simply want to smile, nod, say “Umm-hmm”, etc., until there is an occasional opportunity to reflect the feelings of the client. 4) Reflect feelings. As you listen for and find instances of a client’s expression of affect, reflect these emotions by restating what she/he is experiencing in your own words.

Is reflection to be done only when I am alone?

Reflective practice can be a shared activity: it doesn’t have to be done alone. Indeed, some social psychologists have suggested that learning only occurs when thought is put into language, either written or spoken. This may explain why we are motivated to announce a particular insight out loud, even when by ourselves!

What does it mean to reflect feelings?

Reflection of feelings is determining the feelings and emotions in a person or client’s verbal and body language, and stating (or reflecting) those feelings back to the person. Three purposes of reflecting feelings are: Validating a person’s feelings. Making a person feel understood and listened to.

What is the difference between reflecting on reacting to your world?

Reflection is about how you want to reflect your photo to the world. Reaction is how Will you react to any situation and how Will you control it or handle it.

What is the difference between reacting and responding to a situation?

Responding, while technically a reaction, takes into consideration the desired outcome of the interaction. A reaction may result in a positive or negative outcome whereas a response is engineered to produce a positive or negative outcome. Reacting is emotional, responding is emotional intelligence.

How do you respond to not react?

Top 7 Ways to Practice Thoughtful Response and Avoid Hasty Reactions:

1. Train and Plan.
2. Get Perspective.
3. Mindfulness – Considering the 360° View.
4. Manage Emotions Balanced with Facts.
5. Pause and Breathe.
6. Consider the Consequences of your Choices.