How do you stop sinus headaches?
Some other things you can do to prevent sinus pain include avoiding alcohol, which can aggravate sinus pain and congestion; cleaning your humidifier to avoid fungal allergies; washing your bedding in hot water to decrease allergy exposure; and avoiding swimming, diving, or flying when you have sinusitis, a common cold.
What’s best for a sinus headache?
What are some options for sinus headache treatment? You can try some at-home lifestyle remedies, including drinking more fluids, using a humidifier or vaporizer to moisten the air, and using a saltwater nasal spray. You may also want to try applying a warm, wet towel to your face to help provide some relief.
What triggers sinus headaches?
Sinus headaches are most often a symptom of sinusitis, in which the sinus becomes inflamed from allergies or other triggers like an infection. Sinus headaches may also result from seasonal allergies that last an extended period of time. This is called rhinitis, or hay fever.
What’s the best over-the-counter medicine for sinus infection?
OTC decongestants, such as pseudoephedrine (Sudafed), may relieve sinusitis symptoms by narrowing the blood vessels. This helps reduce inflammation and swelling. It may improve the flow of drainage from the sinuses. Shop for Sudafed.
What tea is best for sinus infection?
The 8 Best Teas For Congestion Plus Home Remedies to Try Today
- Peppermint Tea. Peppermint tea offers a tingling, refreshing flavor that may help to gently open up clogged sinuses.
- Ginger Tea.
- Chamomile Tea.
- Green Tea.
- Nettle Tea.
- Turmeric Tea.
- Eucalyptus Tea.
- Licorice Root Tea.
What should I eat if I have a sinus infection?
Vitamins and minerals — Colorful fruits and vegetables — like apricots, cantaloupe, strawberries, red and green peppers, kale, parsley and broccoli — get high praise from the scientists working on sinus healers world-wide. They contain lots of vitamin C which is known to fend off colds, allergies and sinus infections.
What can I drink to clear my sinuses?
Drinking plenty of clear fluids will help people stay hydrated and can also help loosen mucus and clear congestion. Good choices for fluids to drink when a person has a sinus infection include: plain water. hot water with lemon, honey, or ginger.
What triggers sinus infection?
If you have a weak immune system, you are more likely to develop sinus infection from bacteria or mold. Other things that can cause sinus infections are colds, seasonal allergies, nasal polyps or a deviated septum.