How does obesity affect your health?
Being obese can also increase your risk of developing many potentially serious health conditions, including: type 2 diabetes. high blood pressure. high cholesterol and atherosclerosis (where fatty deposits narrow your arteries), which can lead to coronary heart disease and stroke.
Why is it important to prevent obesity?
A primary reason that prevention of obesity is so vital in children is because the likelihood of childhood obesity persisting into adulthood increases as the child ages. This puts the person at high risk of diabetes, high blood pressure, and heart disease.
How can we prevent child obesity?
The most important strategies for preventing obesity are healthy eating behaviors, regular physical activity, and reduced sedentary activity (such as watching television and videotapes, and playing computer games).
What are the risk factors for obesity?
Lack of physical activity, unhealthy eating patterns, not enough sleep, and high amounts of stress can increase your risk for overweight and obesity.
Why is child obesity a problem?
More Immediate Health Risks Children who have obesity are more likely to have: High blood pressure and high cholesterol, which are risk factors for cardiovascular disease. Increased risk of impaired glucose tolerance, insulin resistance, and type 2 diabetes. Breathing problems, such as asthma and sleep apnea.
How does physical activity reduce child obesity?
Physical activity can benefit children who are obese by increasing their lean body mass, increasing energy expenditure, improving their appetite and energy intake control, and improving their metabolic and psychological profiles(105).
What are the benefits of physical activity and exercise?
Benefits of regular physical activity
- reduce your risk of a heart attack.
- manage your weight better.
- have a lower blood cholesterol level.
- lower the risk of type 2 diabetes and some cancers.
- have lower blood pressure.
- have stronger bones, muscles and joints and lower risk of developing osteoporosis.
- lower your risk of falls.
What are the causes and effects of childhood obesity?
Children become overweight and obese for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. Only in rare cases is being overweight caused by a medical condition such as a hormonal problem.
How does obesity affect a child’s mental health?
But in general, if your child is obese, he is more likely to have low self-esteem than his thinner peers. His weak self-esteem can translate into feelings of shame about his body, and his lack of self-confidence can lead to poorer academic performance at school.
What percentage of heart disease is caused by obesity?
High blood pressure is usually more frequent in obese people. A 10 kg higher body weight is associated with a 3.0 mm Hg higher systolic and 2.3 mm higher diastolic blood pressure; this increase estimates a 12% increase in coronary heart disease and 24% increased risk for stroke.
What is the effect of BMI on the heart?
According to data from the Framingham Heart Study, the rise of BMI by 1 kg/m2 increases the risk of heart failure by 5% in the case of men and 7% in the case of women [21]. Studies on heart failure show that 32%–49% of patients suffering from heart failure are obese and 31%–40% are overweight.
What is meant by obesity?
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) over 25 is considered overweight, and over 30 is obese.