How fast should I run a 100m?
An average man can jog at 8.3mph, so he could run 100m in 27 seconds. A woman can jog at 6.5mph and run 100m in 34 seconds. A non-elite athlete can run 100m in 13-14 seconds or at 15.9mph.
What is a good 100m time for a 13-year-old?
Originally Answered: What is the average 100m sprint time for a 13-year-old? Between 10 flat ( if they’re really quick ) and 11.2 ( standard fast ). I ran 10.4 to 10.7 in both 100m dash and as anchor in 400m relay.
Who is the fastest 12 year old 100m?
Gallaugher
How fast should a 12 year old run 1500m?
A really good time would be under 7:30, which is where you get to be faster than most other people of your age. Now, if you want to be competitive, you’re going to need to get under a 7 minute mile; this will require a LOT of practice, and you really need to put in a lot of effort to achieve it.
How fast should a 12 year old run 3km?
12–14 mins is a good fitness time and has you in the pack at fun runs and triathlons. Your body is very fit in this range. 14 and over for a 3km starts to become a training pace for those competitive athletes while the less fit could keep up and struggle a little.
Is 3k in 18 minutes good?
12–14 mins is a good fitness time and has you in the pack at fun runs and triathlons. Your body is very fit in this range. 14 and over for a 3km starts to become a training pace for those competitive athletes while the less fit could keep up and struggle a little. Over 18 is a fun jog for the fit.
Will I lose weight if I run 3k a day?
Running does not burn that many calories; it depends on your weight and gender and other factors, but running 3km would burn around 100 calories, roughly speaking. Doing that for a month would burn a bit over 3000 calories which is one pound.
Will running 10k a day lose weight?
Running consistently at the same pace day after day is not the most effective way to burn fat and lose weight. I lost more weight by consuming no sugar for a week than I did running 10 kilometres every day for seven days.