How long after knee surgery can I hot tub?
When can I place my joint in water to take a bath or use a swimming pool or hot tub? Confirm with your physician, but you can usually do this about 6 weeks after surgery.
How long after surgery can you hot tub?
Avoid tub bathing for at least four weeks after the procedure. The reason doctors recommend this is because the incisions are still not fully closed and bath water can cause infections. Standing water in whirlpools or pools should be avoided for a four-week period.
Is a hot tub good for ACL recovery?
During the first 24 to 72 hours be sure to avoid any form of heat at the injury site. This includes heat lamps, heat creams, spas, Jacuzzi’s and saunas. Avoid all movement and massage of the injured area.
Can you use heat after ACL surgery?
Do not use a heating pad during the first week after surgery. Depending on your specific situation, you might begin putting weight on your leg two to three weeks after surgery. You could regain full use of your knee within four to eight weeks.
How do you loosen a stiff knee after surgery?
Knee bends (sitting-unsupported): Slowly bend your knee until it rests on the floor. You slide forward on the chair to intensify the bend. Hold up to 10 seconds, then release and straighten your knee. You will work on this exercise until you can fully bend your new knee.
How do I loosen up my knee after surgery?
Bend your non-surgical leg with your foot flat on the bed. Tighten the muscles on the top of your thigh, stiffening your knee. Raise your surgical leg up (about 12 inches), keeping your knee straight. Work up to holding for 5 seconds.
How long does it take to bend your knee after surgery?
Within 7 to 10 days after your knee replacement, you should be able to get your knee entirely straight/full extension (Fig. 1) (no space between the back of your knee and the table) and you should be able to bend/flex your knee to at least 90 degrees (Fig. 2).
What you Cannot do after knee replacement?
Contact sports such as soccer, running, football, tennis and skiing are often not recommended after a total knee replacement. Though there’s many patients who say they have no issues with the former, it may decrease the shelf life of the replacement.