How long does it take to learn pole vault?
12 years of weight training. It varies, but in general, for men, 12–13 feet is where you start to be considered “pretty good” in high school. 14–15 feet will get you some conference or district level attention, and 15–16 feet will generally put you among the top in nearly any state.
How dangerous is pole vaulting?
As they jump higher, the fear of height goes away as they see they are landing successfully in a safe area of the mats.” A study in The American Journal of Sports Medicine showed there were 16 deaths from pole vault injuries from 1982 to 1998. At least six more died between 2002 and 2010, according to media reports.
What does a pole vaulter need?
Vaulting poles range in variety, size, and flexibility range. The most important thing to consider is the pole’s weight range. In high school, it is required to have vaulters use a pole that is test-weighted to support a weight equal to or higher than their actual weight.
What is the ideal weight for a pole vaulter?
The pole must be an accurate weight in order for it to support the vaulter. However, as competitors increase their height for competitions, it is recommended that they seek poles that are at least 20-30lbs. over their body weight.
Are pole vault spikes worth it?
There are athletes that train for the pole vault in sprinting spikes and end up suffering from shin splints. So it is better to invest in pole vault spikes (or at least spikes that have heel padding) so that it will minimise the risk or threat of additional injury.
Should spikes be tight?
The spikes should feel tighter than your normal athletic shoes but not so tight that you feel uncomfortable. Make sure you’re trying on sprint spikes and not distance spikes. Taking even a few strides in the spikes can help you determine whether they fit properly and are the best spikes for you.
Can you use pole vault spikes for long jump?
Long jump and pole vault spikes are generally the same thing. If anything, the Nike LJ spikes are probably a little more supportive than the PV2 spikes, so you might be slightly less likely get shin splints than using the PV2s. LJ/TJ spikes are perfect for PV.
Are long jump spikes worth it?
Comfort and durability would be of more priority with long-distance spikes, given the extended duration that the runners need to finish their events. They have fewer spikes and provide more support from the mid-foot to the heel. Long jump athletes wear shoes that are similar to sprint spikes.
Can you triple jump in long jump spikes?
Triple Jump Spikes: Nike Triple Jump Elite ($120) They are very unneeded. You could use any running spike for them, but say you don’t do running events. Then you could use long jump spikes, they are practically the same thing. The only difference is that the triple jump spike will offer you a little more stability.