How many calories are in a whole eggplant?
For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.
How many calories are in one slice of fried eggplant?
74 calories
Is eating fried eggplant healthy?
Eggplants contain fiber and are low in calories β they can contribute to a healthful, low-calorie diet. However, eggplant can absorb a lot of oil during frying. Anyone looking to lose weight should prepare it a different way, such as by grilling or air-frying it. Here, find more tips for weight loss.
Is eggplant a carb?
yes
What is a serving size of eggplant?
Raw
Nutrition Facts | |
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For a Serving Size of 1 eggplant, unpeeled (approx 1-1/4 lb) (548g) | |
How many calories are in Eggplant? Amount of calories in Eggplant: Calories 137 | Calories from Fat 8.9 (6.5%) |
% Daily Value * | |
How much fat is in Eggplant? Amount of fat in Eggplant: Total Fat 1g | – |
Is it OK to eat a whole eggplant?
Give it up: Eggplant While they’re healthy for some people, those with sensitive stomachs should avoid them, says Josh Axe, a naturopath and author of the Amazon best seller βEat Dirt.β βThey contain alkaloids, which protects them from bugs and molds [when they’re growing in the field].
Is eggplant bad for your brain?
Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health. This benefit is a result of increased blood flow throughout the body and into the brain. By delivering more blood to the brain, phytonutrients help boost memory by stimulating your neural pathways to develop.
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Gold Heart Emoji π If you see this emoji on Snapchat it means that you two are best friends! You send this person the most snaps, and they send the most snaps to you too!