How many carbs are in 2 glazed donuts?

Nutrition Facts

Amount Per Serving		% Daily Value *
Total Carbohydrate (g)	31	10 %
Dietary Fiber (g)	1	4 %
Sugar (g)	10
Protein (g)	4	8 %

How many calories are in a Krispy Kreme Doughnuts?

190 calories

Is a glazed donut healthy?

5 One donut has a quarter of all of the saturated fat you should have in a day. DUH, donuts are bad for you. But do you know just how bad? An original Krispy Kreme donut has 11 grams of fat—5 of those being saturated—while a Dunkin’ original donut has 6 gram of saturated fat (30 percent of your fat intake).

Will eating one donut make you gain weight?

Cookies and doughnuts contain high amounts of sugar, refined flour, and added fats. They can be extremely high in calories. To keep your weight in check, you should limit your intake. When cravings strike, go for a small, single serving, not a giant cookie or a whole pack of little ones.

Is it better to eat a donut or nothing for breakfast?

The Takeaway. If you have the chance, choosing a doughnut rather than eating nothing at all can jumpstart your metabolism and give your body the fuel it needs. In the end, eating a consistent and healthy breakfast is most likely the best way to ensure optimal health and energy levels.

What should I eat if I want a donut?

Healthy Alternatives to Donuts

Homeade Muffins. There are so many ways to make healthy muffins and they can be just as satisfying as a fat laden donut.
Donut Holes. If you find that your donut cravings are just too much to bear, then go ahead and indulge.
Baked Donuts.
Fruit.

What drink goes well with donuts?

Dunk Into National Doughnut Day With These Doughnut And Wine Pairings

Original Plain – Chardonnay.
Glazed – Brut Champagne.
Chocolate Frosted – Merlot.
Strawberry Frosted – Rosé
Vanilla Frosted – Dry Riesling.
Jelly – Malbec.
Sour Cream – Prosecco.
Chocolate Cake – Cabernet Sauvignon.

What wine goes well with donuts?

Our Favorite Wine & Donut Pairings

Original. As you know, plain ol’ donuts are anything but plain.
Glazed. Glazed donuts pair well a fruity red like Merlot.
Chocolate.
Strawberry Frosted.
Vanilla Frosted.
Jelly.
Apple Cider.
Creme.

Which is worse bagel or donut?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

Is it bad to eat a muffin for breakfast?

Or say she eats muffins for breakfast. Compared to, say, eggs or oatmeal, muffins are not exactly the most nutritionally sound food. They’re low in protein and often packed with sugar. One could even argue that they’re unfrosted cupcakes.

Which muffins are the healthiest?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

Apricot-Date Seed-uction Muffins.
Chocolate Muffins.
Strawberry-Banana Quinoa Muffins.
Vanilla Bean Blackberry Muffin.
Cherry Zucchini Muffins.
Lemon Raspberry Muffins.
Whole Wheat Carrot Cake Muffins.
Pineapple Coconut Muffins.

How unhealthy is a muffin?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.

Are Mcdonalds muffins bad for you?

McDonald’s Muffin Muffins contain quite a bit of sugar says holistic nutritionist Sarah Goldstein. Muffins also tend to be higher in calories and fat, and offer little to no protein, meaning they won’t keep you full for very long. For example, a carrot muffin at McDonald’s has 430 calories, 16 g fat and 35 g of sugar.

What is the healthiest fast-food breakfast?

Healthiest fast-food breakfasts: 10 good picks

Scrambled egg whites, chicken sausage, and fruit (Denny’s)
Fruit & maple oatmeal (McDonald’s)
Simple & fit veggie omelette (IHOP)
Western egg white & cheese muffin melt (Subway)
Egg white turkey sausage wake-up wrap (Dunkin’ Donuts)
Breakfast power sandwich (Panera Bread)