How many teaspoons is 20mg?

Milligram to Teaspoon Conversion Table

Weight in Milligrams:	Volume in Teaspoons of:
Weight in Milligrams:	Water	Milk
10 mg	0.002029 tsp	0.001951 tsp
20 mg	0.004058 tsp	0.003902 tsp
30 mg	0.006087 tsp	0.005852 tsp

Is Honey inflammatory?

In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.

Is Honey high in sugar?

Honey is high in sugar and calories — packing approximately 64 calories into a single tablespoon (21 grams) ( 2 ). While this may not seem like much, even a few servings per day can cause the calories to stack up.

Is Honey harmful for diabetes?

Generally, there’s no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.

Is Apple high in sugar?

Apples only moderately affect blood sugar levels Apples do contain sugar, but much of the sugar found in apples is fructose. When fructose is consumed in a whole fruit, it has very little effect on blood sugar levels (6). Also, the fiber in apples slows down the digestion and absorption of sugar.

What are the top 5 healthiest fruits?

Here’s a list of 5 healthiest fruits that you should include in your daily diet:

Berries. Be it blackberries, cranberries, strawberries or blueberries, berries of all kinds are super nutritious.
Apple. Apple is one super-fruit that can prove to be quite beneficial in your weight loss journey.
Watermelon.
Orange.
Guava.

What food lowers blood sugar?

Which foods lower blood sugar?

Whole wheat bread.
Fruits.
Sweet potatoes and yams.
Oatmeal and oat bran.
Nuts.
Legumes.
Garlic.
Cold-water fish.