How much fat is in a Roma tomato?

Roma tomatoes (1 thin/small slice) contains 2.7g of carbs, 0.9g of protein, 0.2g of fat, and 18 calories.

How many calories are in 1 Roma tomato?

Here are the nutrients in a small (100-gram) raw tomato ( 1 ): Calories: 18. Water: 95% Protein: 0.9 grams.

How much fat is in a tomato?

Per serving: 72 calories, 2 g protein, 12 g carbohydrate, 3 g fat, 0.6 g saturated fat, 1 g monounsaturated fat, 1 g polyunsaturated fat, 0 mg cholesterol, 2.5 g fiber, 243 mg sodium. Calories from fat: 35%.

How many grams is a Roma tomato?

60 g

Are Roma tomatoes good for you?

Roma tomatoes are also excellent sources of vitamin C, beta carotene,, , and Vitamin K. High in lycopene, a phytochemical known to have cancer-fighting perks and benefits for heart health; it’s also the reason why red tomatoes are red.

How much sugar is in fresh tomatoes?

Your standard tomatoes have four grams of carbs and two grams of sugar per half cup serving, according to the United States Department of Agriculture (USDA). However, the counts vary a little depending on the type of tomato you go for.

Is there a lot of sugar in tomatoes?

Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.

Are tomatoes bad for a diabetic?

About 140 grams of tomato has a GI of less than 15, which makes it a low GI food and an excellent food for diabetics. Any food that has a GI score lower than 55 is good for diabetics. Tomatoes also have low-calories, which help you keep your weight in check.

How many eggs a diabetic can eat in a week?

Eggs are a source of high-quality protein that can play a helpful role in regulating blood sugar levels for people with diabetes. Enjoy up to 12 eggs per week as part of a nutritious diet that’s higher in vegetables, fruit, whole grains and lean protein, and lower in highly-processed food.