How much hummus is a serving?

What is a healthy portion size for hummus? A healthy portion size of hummus is around 2-4 tbsp a day, but this must be considered alongside the rest of your diet. For example, if you were having a hummus as a snack then 2 tbsp should be ample, but if it was being used with lunch then you can stretch to 4 tbsp.

Is hummus bad for losing weight?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

Is hummus a good meal replacement?

Why You Should Never Buy Hummus Again Or lunch, or breakfast, or snacks. And it’s actually quite healthy, packed with vegetable protein and dietary fiber. But to make it feel like a real meal, and not a sad excuse for dinner, a little bit of extra effort (but not too much) is required.

Is it okay to eat a whole container of hummus?

Though hummus is packed with healthful ingredients, you still shouldn’t eat a whole tub in a sitting. “It is relatively high in calories due to the tahini and oil content,” says Angela Lemond, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.

Is hummus better than cheese?

Protein-packed hummus. If you’re a sucker for having a thick slice of cheese on your daily sandwich for lunch, hummus might be a good option to try. Not only does it have more flavor than some types of cheese, but it also has a ton of health perks.

What country invented hummus?

Middle East

What should I dip in hummus?

So, for your next get-together, here’s a list of 17 things to dip in hummus!

Pretzels. Stick with regular pretzels, try a thin variety, or go for the pretzel sticks and serve them in a shallow up.
Crackers.
Pita or Pita crisps.
Assorted fruit.
Raw veggies.
Rice Cakes.
Almond crisps.
Veggie Straws.