How much should a 58 year old man bench press?
The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors….Bench press average by age.
| Age | Total weight |
|---|---|
| 30–39 | 90 percent of your body weight |
| 40–49 | 80 percent of your body weight |
| 50–59 | 75 percent of your body weight |
What is the world record for benching 225?
Last month, Chillicothe’s own Brandon Conley broke the world record for most times consecutively bench pressing 225 pounds. The previous record was 56 reps, and Conley broke it in 60 reps.
How much should a 57 year old man bench press?
For women, the one rep goal is 57% of their bodyweight. In the 40’s, the percentage drops to 88%, with 52% for women. Men in their 50’s should be able to perform a single rep on the bench press at a weight of 75% of their bodyweight.
How many guys can bench 225?
The typical weight of a strong male is about 200 pounds. men Who train reasonably hard can reach 225 pounds, but these men are the minority of the population. I’d guess 1/4 men at my gym can bench press 225, maybe 1/3 can bench press their body weight.
Is a 315 bench rare?
It’s not incredibly rare . Having a 315 lbs bench is required to be a elite lifter . (you have to have the squat +deadlift to go with it) in a big gym therecwill beca number of guys who can lift it. college football player usually would do 315 1–3 reps .
How long did it take you to bench 315?
About a year out of college, I weighed about 215 and was able to bench 275 for 6–8 reps, and incidentally, 315 for 1 rep, so 5 years in all.
How long does it take to bench from 135 to 225?
With a highly effective and smart workout plan with full time commitment and safety considerations covered, a person could probably go from 165 to 225 in bench in about 7 weeks.
What can the average man bench?
Statistics show that the average, untrained man should be able to bench press at least 135 pounds.
How much can the rock bench press?
Dwayne “The Rock” Johnson can bench press 425 pounds for a single but he can also bench press up to 450lbs, depending upon his energy levels.
What is a respectable bench press?
Without diving too deep into surveys done, a 225lbs bench press is a very respectable bench press for the average lifter. A typical weight for a male lifter is between 160lbs and 210lbs. Of course, the less you weigh, the more impressive your lift is.
Is 200 lb bench press good?
A good goal should be to bench press 100 lbs over your weight. But if 90% of men are still having trouble benching 200 Lbs or more, then they’re definitely doing something wrong.
How much can a 13 year old bench?
What Is The Average Bench Press Of A 13 Year Old? The average bench for a male 13-year-old is 0.8 times bodyweight. The average bench for a female 13-year-old is 0.7 times bodyweight. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women.