Is a glass of orange juice enough vitamin C?
Orange juice is nutritious, but it’s important to limit your consumption because of its high sugar content. Orange juice is an excellent source of Vitamin C — one cup contains twice the daily recommended value.
What has the highest vitamin C?
Fruits with the highest sources of vitamin C include:
- Cantaloupe.
- Citrus fruits and juices, such as orange and grapefruit.
- Kiwi fruit.
- Mango.
- Papaya.
- Pineapple.
- Strawberries, raspberries, blueberries, and cranberries.
- Watermelon.
How can I get vitamin C naturally?
Good sources of vitamin C
- citrus fruit, such as oranges and orange juice.
- peppers.
- strawberries.
- blackcurrants.
- broccoli.
- brussels sprouts.
- potatoes.
Does Lemons have more vitamin C than oranges?
Lemons and oranges have approximately the same amount of vitamin C, with orange’s vitamin C content being only slightly higher. Both oranges and lemons contain more vitamin C in their zests or peels.
Is Apple rich in vitamin C?
Apples contain a high amount of vitamin C. This is a powerful natural antioxidant that can help boost your body’s resistance to both infectious agents and damage caused by free radicals. Each time you eat an apple, you’ll get a healthy dose of this important vitamin.
What is a good vitamin C tablet?
Amazon Elements Vitamin C One of the brand’s best-selling products are their Vitamin C tablets, which are gluten-free tablets that don’t have artificial colors and flavors, and don’t have preservatives. Each tablet has 1,000 mg of vitamin C in the form of ascorbic acid and helps to support a healthy immune system.
Is 1000mg Vitamin C Safe?
The upper limit for vitamin C in adults is 2,000 mg. Individuals with chronic liver disease, gout, or kidney disease are recommended to take no more than 1,000 mg of vitamin C per day. High vitamin C intakes have the potential to increase urinary oxalate and uric acid excretion.