Is applesauce better than sugar?

Is applesauce better than sugar?

Top 10 Food Substitutions for Healthier Cooking Applesauce is a healthy baker’s best friend. Not only does it add sweetness to recipes, but it does so with significantly fewer calories than sugar. And without butter, you’re cutting the saturated-fat content of baked goods like muffins, breads and brownies.

Can I replace sugar with applesauce in baking?

You can substitute unsweetened applesauce for sugar in a 1:1 ratio in recipes, but you must reduce the amount of liquid in the recipe. Typically, reducing the liquid (milk, water, etc) by 1/4 cup will do the trick. If there is no added liquid, no need to adjust.

What does applesauce replace in baking?

Unsweetened applesauce is a great substitute for oil in baked goods, like muffins, cakes, breads because it keeps food moist without all the added saturated fats. Plus, unsweetened applesauce contains naturally occurring sugars that are already sweet, reducing the need for sugar in the recipe.

Can I substitute yogurt for applesauce in baking?

Yogurt: Yogurt works as a substitute for applesauce. It has less fat, and your baked goods will have a thick and creamy texture. The moisture will be wonderful, and people love using yogurt as a substitute in baking.

How do you substitute applesauce for sugar?

As a rough guide, start by trying a one-to-one replacement for the sugar. Depending on the recipe, and the sweetness of your applesauce, you can increase that ratio up to 1 1/2 parts applesauce for every part of sugar. Bear in mind that applesauce is a wet ingredient, and sugar is dry.

Does applesauce lower blood sugar?

Apples do contain sugar, but much of the sugar found in apples is fructose. When fructose is consumed in a whole fruit, it has very little effect on blood sugar levels (6). Also, the fiber in apples slows down the digestion and absorption of sugar.

Should diabetics eat applesauce?

Fruit and diabetes Fresh or frozen fruits are better than processed fruits straight from a can or jar, such as applesauce and canned fruit. Processed fruits also include dried fruit and fruit juices. People with diabetes should eat processed foods sparingly or avoid them completely.