Is Chex cereal always gluten free?
Since 1937, Chex has been committed to products that people love. We have nine varieties. Eight are gluten-free. Chex is also free of artificial flavors and colors from artificial sources, and high fructose corn syrup.
Which Chex cereal is not gluten free?
Corn Chex Are NOT Gluten-Free.
Is Chex Mix celiac safe?
Star with your cereal. Wheat Chex is NOT gluten-free so we’re ditching it and sticking with 3-1/2 cups each gluten-free Rice and Corn Chex, plus 2 cups gluten-free O’s cereal.
Which is better Corn Chex or Rice Chex?
Rice Chex has slightly less calories and protein. Less protein in Rice Chex is slighlty less nutritious than Corn Chex. All the other differences are insignificant.
What is the healthiest Chex cereal?
Unlike other Chex varieties, Wheat Chex are made from 100% whole-grain wheat. One serving contains only 130 calories but boasts 7 grams of protein and 8 grams of fiber. While it is on the higher end for sugars, the overall nutrient profile of this cereal is still noteworthy.
What are the most unhealthy cereals?
Sugary cereals: Which are the 10 “worst?”
- Kellogg’s Apple Jacks. Kellogg’s.
- Kellogg’s Smorz. Kellogg’s.
- Quaker Oats Oh! s.
- Quaker Oats Cap’n Crunch Original. Cap’n Crunch.
- Quaker Oats Cap’n Crunch’s OOPS! All Berries.
- Kellogg’s Froot Loops Marshmallow. Kellogg’s.
- Post Golden Crisp. Post.
- Kellogg’s Honey Smacks. Kellogg’s.
Is Chex a good cereal?
General Mills Wheat Chex: Made from 100 percent whole grain, this diet-friendly cereal is also a good source of iron and calcium. Mom’s Best Toasted Wheat-Fuls: All shredded wheat, all day long. Plus, it has less than one and a half teaspoons of sugar and is a good source of iron.
Which is healthier Cheerios or Special K?
Cheerios and Special K are two cereal brands that carry big, shiny health halos—Cheerios for its “heart healthy” image and Special K for its emphasis on weight loss. Cheerios are made from whole-grain oats and they’re a decent source of cholesterol-lowering soluble fiber, and Special K is low in calories and fat.
What is a healthier alternative to Honey Nut Cheerios?
One Degree Foods Organic Sprouted O’s This Sprouted O’s cereal is the healthiest alternative to Cheerios that I have found. It’s 100% organic vegan, and non-GMO, made with sprouted whole oats and sprouted chickpeas. Sprouting naturally unlocks stored vitamins and minerals and makes this cereal easier to digest.
Why are Honey Nut Cheerios bad for you?
May pack added sugar For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.
Does Honey Nut Cheerios lower cholesterol?
As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals.
What cereal is best for lowering cholesterol?
Oatmeal, oat bran and high-fiber foods Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber.